Friend Forward

S2 E10-- The Right and Wrong Way to Gossip (Yeah, seriously.)

Mar 25, 2021

You're at brunch when the ladies at your table begin to gossip, and you're not sure how to shut it down. Today we're talking about the REAL definition of gossip, why women engage in it, and two things you can say if you ever need to shut it down.

While we provide 2 script responses in the show, the full list...

3 Ways Anxiety Impacts Our Friendships (and What We Can Do About It) w/ Dr. Lisa Martin

Mar 18, 2021

How do we show up for friends with anxiety? And for those of us who struggle with the disorder, how can we help our friends understand what we need? Today we interview Dr. Lisa Martin --from HealwithDrLisa.com-- as she walks us through what anxiety is, how it impacts our friendships, and the things we can do to foster...

S2E8 How do we define a "good" friend"?

Mar 11, 2021

This week, we're practicing a little self-awareness as we review the 13 traits of a "good friend". I'm sharing Dr. Suzanne Deggges-White's list of essential qualities along with a series of questions I've created to walk you through each one. And if you want to follow along, download the list of traits at

S2E7 The right (and wrong) ways to ask your friends for help

Mar 4, 2021

You hate to admit it, but you could really use a little help right now. How do you ask your friends for support without feeling like you're intruding or feeling like you're exposing your weaknesses? Today we're addressing the mindsets that hold us back from getting the support we need, and then we offer a few ways to...